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Creamy Tuscan Garlic Chicken keto recipe - golden seared chicken breasts in rich parmesan cream sauce with sun-dried tomatoes and spinach, garnished with fresh basil

Keto Chicken Recipes: Creamy Tuscan Garlic Chicken in 20 Minutes

Creamy keto chicken with garlic, spinach & sun-dried tomatoes. 20 min dinner!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner, Main Course
Cuisine American, Italian, Keto
Servings 4
Calories 520 kcal

Equipment

  • 1 Large skillet 12-inch
  • 1 Spatula
  • 1 Tongs

Ingredients
  

  • 4 boneless skinless chicken breasts 1.5 lbs/680g, pounded ½-inch
  • 1½ tsp sea salt divided
  • 1 tsp smoked paprika
  • 2 tbsp avocado oil
  • 6 fresh garlic cloves minced
  • 1 cup sun-dried tomatoes oil-packed chopped
  • 3 cups fresh spinach
  • 1¼ cups heavy whipping cream
  • ½ cup chicken bone broth
  • 1 cup freshly grated Parmesan Notes: block cheese only
  • 1 tsp Italian seasoning
  • ¼ cup fresh basil chopped

Instructions
 

  • 1:
  • Season chicken with 1 tsp salt + paprika. Heat avocado oil in skillet over medium-high. Cook chicken 5-6 min/side until golden. Remove.
  • 2:
  • Lower heat. Add garlic 30 sec. Add sun-dried tomatoes, spinach, cream, broth, ½ tsp salt, Italian seasoning. Simmer 5 min.
  • 3:
  • Add chicken back + juices. Simmer 8-10 min until sauce thickens. Top with Parmesan + basil. Serve immediately.

Notes

- Net carbs: 4g per serving
- Store leftovers in airtight container (frigo 3 jours)
- Freezer-friendly up to 2 months
- Substitute spinach with kale or heavy cream with coconut cream (dairy-free)
Keyword 30 minute dinner, creamy chicken, keto chicken, tuscan chicken