If you’re craving a cozy fall treat that’s quick and easy, this Pumpkin Spice Mug Cake is just what you need! In just 5 minutes in the microwave, you can enjoy a delicious, seasonal dessert without turning on the oven. Perfect for a sweet craving or a comforting snack, this mug cake is simple, fast, and totally irresistible.
Ingredients of Pumpkin Spice Mug Cake (for 1 mug cake):
Dry Ingredients:
- 4 tbsp all-purpose flour (or gluten-free flour blend: rice/buckwheat mix)
- 2 tbsp sugar (or a sweetener of your choice)
- ½ tsp baking powder
- ½ tsp pumpkin spice (or a mix of cinnamon, nutmeg, and ginger)
- A pinch of salt
Wet Ingredients:
- 2 tbsp pumpkin puree (canned or homemade)
- 2 tbsp plant-based milk (almond, oat, or soy)
- 1 tbsp vegetable oil (or 1 tbsp applesauce for a low-fat version)
- ½ tsp vanilla extract
Instructions of Pumpkin Spice Mug Cake:
- Mix the dry ingredients:
In a microwave-safe mug, combine the flour, sugar, baking powder, pumpkin spice, and salt. - Add the wet ingredients:
Add the pumpkin puree, plant-based milk, oil (or applesauce), and vanilla extract. Mix well with a fork until you have a smooth batter. - Microwave the mug cake:
Place the mug in the center of the microwave and cook on high for 1 minute 30 seconds to 2 minutes, depending on the microwave’s power (check after 1 minute 30 seconds to prevent overcooking). - Let it rest:
Allow the mug cake to cool for 1 minute before eating, as it will be hot inside. - Optional toppings:
- Sprinkle with cinnamon, add a dollop of plant-based yogurt, or top with chopped nuts for extra flavor.
Tips for Adjustments:
- Gluten-free: Use a gluten-free flour blend.
- Low-fat: Replace the oil entirely with applesauce.
- Extra indulgent: Mix in a spoonful of dark chocolate chips or chopped nuts before microwaving.
This mug cake is soft, spiced, and perfect for a quick and healthy treat!
If you want to explore more pumpkin-based dessert recipes, here’s a link to a blog I love. https://tastesbetterfromscratch.com/pumpkin-mug-cake/
