Healthy Smoked Fish Salad
Nordic smoked fish and potato salad combines smoked herring, fresh salmon, and crisp vegetables in a creamy dressing. This Scandinavian-inspired dish is a perfect balance of flavors, offering a delightful mix of smoky, fresh, and creamy elements. The rich, smoky taste of the herring pairs beautifully with the delicate texture of the salmon, while the potatoes add a hearty base to the salad.
The potatoes are typically boiled until tender, then cut into bite-sized pieces, providing a satisfying texture that complements the fish and vegetables. Crisp vegetables, such as cucumbers and radishes, bring a refreshing crunch that enhances the overall experience of the dish. Fresh herbs like dill and parsley add an aromatic touch, giving the salad an extra layer of flavor.
Nordic smoked fish and potato salad brings the essence of Scandinavian cuisine to your table, offering a unique and refreshing option that’s both comforting and refined. Give it a try, and discover how easily it can become a favorite in your recipe collection.
Nutrition Facts (per serving)
- Calories: 290 kcal
- Total Fat: 15 g
- Saturated Fat: 4 g
- Carbohydrates: 25 g
- Dietary Fiber: 4 g
- Total Sugars: 4 g
- Protein: 14 g
- Sodium: 720 mg
- Cholesterol: 45 mg
Ingredients of light dinner idea
Seafood
- 2 smoked herring fillets, cut into pieces
- 1 fresh salmon fillet
- 1/3 cup milk (for herring preparation)
Vegetables & Fruits
- 2 potatoes, diced
- 2 carrots, cut into pieces
- 150g green beans
- 120g frozen peas
- 1 apple, diced
- 20g capers
- Fresh dill, to garnish
Dressing
- 160g mayonnaise
- 90g plain yogurt (2%)
- Salt and pepper, to taste.
Preparation Method for Easy Scandinavian recipe
Fish Preparation
- Soak herring fillets in milk for 1 hour
- Steam salmon until just cooked through
- Cut both fish into delicate pieces once cooled
Vegetable Cooking
- Steam potatoes and carrots together (15 minutes)
- Add peas for final 3-4 minutes
- Cool completely (1 hour)
- Cut vegetables into 1cm cubes
Traditional Nordic salad Assembly
- Combine all cooled vegetables
- Incorporate diced apple
- Gently fold in fish pieces
- Add capers
Dressing & Finishing
- Blend mayonnaise with yogurt
- Season with salt and pepper
- Pour over salad mixture
- Garnish with fresh dill
Professional Tips for Easy Scandinavian recipe
For Optimal Results
- Rest in refrigerator for 8 hours before serving
- Remove 30 minutes before serving for best flavor
- Store in airtight container up to 3 days
Serving Suggestions for smoked fish potato dish
- Pair with rye bread
- Serve with pickles
- Accompany with chilled white wine
Note: This salad embodies classic Nordic flavors and makes an excellent addition to any buffet or formal dinner setting.
If you love this recipe, here are more delicious ideas to try on Moorland Eater.
FAQs
Can I use any type of smoked fish for this salad?
Yes. You can use smoked salmon, mackerel, herring, or trout depending on your preference.
Can I make this salad ahead of time?
Yes. Prepare it up to 24 hours in advance and keep it refrigerated.
How long does it last in the fridge?
It can be stored for up to 2–3 days in an airtight container.
Can I make this recipe without mayonnaise?
Yes. Use Greek yogurt or a vinaigrette for a lighter version.
Is this salad served warm or cold?
Traditionally, it’s served chilled or at room temperature.
What type of potatoes work best?
Waxy potatoes like Yukon Gold or baby potatoes hold their shape well.
Can I make it dairy-free?
Yes. Substitute any dairy-based ingredients with plant-based alternatives.
What can I serve with this salad?
Pair it with rye bread, crispbread, or a green side salad.
Can I freeze this salad?
Freezing is not recommended, as potatoes and mayonnaise do not thaw well.
How do I make it more flavorful?
Add fresh dill, capers, lemon zest, or pickled onions for extra taste.
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