High-Protein Trail Mix Bars are an excellent choice for anyone looking to fuel their body with healthy energy. Packed with a variety of nuts, seeds, and dried fruits, these bars provide essential nutrients and a good balance of protein, fiber, and healthy fats. Whether you’re hitting the trails on a hike or need a post-workout recovery snack, these bars help replenish your energy levels and keep you feeling satisfied for longer.
Not only are they convenient and portable, but they can be customized with your favorite ingredients to meet your dietary preferences. For instance, add chia seeds for an extra boost of omega-3s or include dark chocolate for a sweet touch. These homemade bars also avoid the added sugars and preservatives found in store-bought options, making them a healthier alternative.
They’re easy to make, requiring just a few simple ingredients, and can be stored for several days, making them perfect for meal prep. If you’re someone who leads an active lifestyle, these protein-rich bars should definitely be a staple in your diet, providing you with sustained energy and supporting muscle recovery after intense workouts. Enjoy them at any time of the day for a nutritious and satisfying snack.
Nutritional Information (per bar)
- Calories: 175
- Protein: 7g
- Carbs: 19g
- Fiber: 4g
- Fat: 9g
Ingredients of High-Protein Trail Mix Bars
Base
- 150g almond butter
- 50g coconut oil
- 15ml vanilla extract
- 15ml cinnamon
- 1 pinch sea salt
Dry Ingredients
- 180g rolled oats (gluten-free)
- 90g pea protein powder
- 20g chia seeds
- 80g dried cranberries
- 80g sunflower seeds
- 60g chopped walnuts, toasted
- 30g hemp hearts
Protein Trail Mix Bars Instructions
- Preheat oven to 160°C (325°F)
- Line baking sheet with parchment
- Mix wet ingredients in large bowl
- Combine all dry ingredients
- Mix until well combined
- Press onto baking sheet
- Bake 25-30 minutes until golden
- Cool completely before cutting
Storage
- Keeps 2 weeks in airtight container
- Freezes well up to 3 months
Tips
Toast nuts at 180°C (350°F) for 5-8 minutes for enhanced flavor.
If you like this recipe, I invite you to check out this site for more inspiring ideas: No-Bake Trail Mix Bars
