Roasted Cauliflower Cheese Steaks

A vegetarian twist on the classic Philly cheesesteak, using thick-cut cauliflower steaks as the base. This recipe creates a satisfying, cheesy dish with caramelized vegetables and a golden crust.

Roasted Cauliflower Cheese Steaks

Prep Time: 15M
Cook Time: 35M
Total Time: 50M
Servings: 4

Vegetarian cheese steak Nutrition (per serving):

NutrientAmount per Serving
Calories320 kcal
Total Fat23 g
Saturated Fat10 g
Carbohydrates18 g
Dietary Fiber6 g
Total Sugars6 g
Protein12 g
Sodium680 mg

Ingredients cheesy cauliflower steaks

The Cauliflower Steaks:

  • 2 large heads of cauliflower
  • 4 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt
  • 1/2 teaspoon cayenne pepper (optional)

The Caramelized Vegetables:

  • 2 large onions, thinly sliced
  • 2 green bell peppers, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

For Cheese Sauce

  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup heavy cream
  • 1/4 teaspoon white pepper

Instructions to perfectly cook cauliflower steaks:

  1. Preheat oven to 425°F (220°C)
  2. Remove leaves from cauliflower and trim stem (keeping core intact)
  3. Place cauliflower head stem-side down and cut vertically into 1-inch thick steaks
  4. Mix olive oil with all seasonings in a small bowl
  5. Brush both sides of steaks with seasoned oil
  6. Reserve smaller florets for another use
  7. Place steaks on a lined baking sheet
  8. Roast for 15 minutes
  9. Carefully flip and roast another 10-15 minutes until golden brown and tender
  10. Edges should be crispy and caramelized
  11. Heat oil in large skillet over medium heat
  12. Add onions, cook 15-20 minutes until golden
  13. Add peppers, cook 10 minutes more
  14. Add garlic, oregano, salt, and pepper
  15. Cook 2-3 minutes more
  16. Combine all cheeses and cream in a microwave-safe bowl
  17. Microwave in 30-second intervals, stirring between each
  18. Add white pepper and stir until smooth
  19. Keep warm

Pro Tips for healthy vegetarian steak recipe:

  • Choose the largest cauliflower heads possible for better steaks
  • Don’t discard smaller florets – use them for cauliflower rice or roasted florets
  • Press down slightly on steaks while roasting for better caramelization
  • Keep cheese sauce warm but not hot to maintain proper consistency

Variations for Roasted Cauliflower Cheese Steaks :

  • Buffalo Style: Add buffalo sauce to the cheese mixture
  • Mushroom Lover’s: Add sautéed mushrooms to the vegetable mix
  • Spicy Version: Add jalapeños and chipotle peppers
  • Mediterranean: Use feta cheese and add olives and roasted red peppers

If you love Cauliflower Steaks, be sure to visit this site for more delicious cauliflower-based recipes

Storage Tips for vegetarian cheese steak substitute:

  • Best served immediately
  • Components can be prepared separately up to 2 days ahead
  • Reheat cauliflower steaks in oven at 350°F until warm

Try our 15-Minute Ground Beef and Broccoli or Easy Shepherd’s Pie Recipe (40-Minute Comfort Food) for more recipe.

FAQs

Can I make cauliflower steaks ahead of time?
Yes. Roast them up to 2 days ahead and reheat at 350°F (175°C) until warmed through.

Can I make this recipe vegan?
Yes. Use vegan cheese and coconut cream instead of dairy.

What can I serve with cauliflower cheese steaks?
Pair with a side salad, roasted potatoes, or garlic bread.

Can I grill cauliflower steaks instead of roasting?
Yes. Grill over medium heat for 5–6 minutes per side.

How do I stop cauliflower from falling apart when cutting?
Keep the core intact and use a sharp chef’s knife.

What other cheeses work for the sauce?
Gruyère, Monterey Jack, or a mix of fontina and mozzarella.

Can I freeze cauliflower steaks?
Freezing is not ideal, as they can become mushy when reheated.

How do I make them spicier?
Add more cayenne pepper or mix hot sauce into the cheese sauce.

How thick should cauliflower steaks be?
About 1 inch thick for even cooking and stability.

Can I use frozen cauliflower?
Not for steaks — fresh works best to hold shape and roast well.

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    #CauliflowerSteaks / #CheesyGoodness / #CleanEating / #ComfortFood / #DinnerIdeas / #easyrecipes / #Foodie / #HealthyDinner / #PlantBased / #RoastedVegetables / #tastydinnerrecipes / #VegetarianDinner / #VegetarianRecipes / Culinary Elegance / dinner / easy recipes. / foodies / recipes / tastydinnerrecipes. / usafoodlovers / yummy

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